What is good health? Good health can be achieved by eating right, sleeping for adequate hours and maintaining a clean and hygienic body. But how many of us actually manage to accomplish all of this? With my late working hours, insomniac nature and unhealthy eating habits, I know I absolutely don’t! So I decided to give my body some pampering and care in the form of a massage. This form of Ayurvedic massage, popularly known as Abhyanga or Abyangam, is one of the most important massages for achieving good health and longevity. It also helps to prevent aging, reduces fatigue and diminishes other harmful effects caused to our bodies during the course of our hectic routines.